dempsey

TRAINING PROGRAMS

FULL MEMBERSHIP   Train with a small group but receive individual instruction. One flat monthly fee gives you full use of the gym and unlimited access to all of our boxing lessons. Train in any one of our daily sessions, and no appointment is necessary.

PRIVATE LESSONS  Hour long, one on one sessions with a trainer geared specifically to your needs. Focus on form, conditioning or sparring with the trainer.

GROUP LESSONS  Take a class without having to join the gym. Come into any one of our training sessions Monday – Saturday for a one hour boxing lesson, no appointment necessary.