Training Programs

We train all of our members like professional boxers getting ready for a prizefight. Don’t worry, you won’t be chasing chickens, drinking raw eggs or hitting sides of beef anytime soon.  

We have designed a teaching method that allows anyone to learn the art and science of boxing, regardless of how coordinated you may or may not be. We offer both contact and non-contact training to get you into the best shape of your life – mentally, physically and emotionally. Our specialty is taking raw beginners and teaching them a skill that will change their lives.

We offer 2 types of training programs:

PRIVATE LESSONS – These are 1 hour, 1-on-1 lessons with a trainer crafted specifically for your needs. Focus on technique, conditioning, or sparring with the trainer.

SEMI PRIVATE LESSONS – These are 1 hour, small group lessons where you will work 1-on-1 with a trainer and then rotate with other members of the group as you go through the lesson. We focus on boxing technique while incorporating everything from sparring, heavy bag work, and strength and conditioning. No lesson is the same. All skill levels welcome.