The workouts we do are all based on a professional fighter’s training routine. You’ll jump rope, shadow box, hit bags, throw medicine balls and do a lot of calisthenics, all with the intention of getting you ready for the ring.

What separates a real boxing gym from a make believe one is sparring. I’ll say two things about sparring. The first is you don’t have to do it. The second is that after you’ve learned a little you’ll want to do it. It’s both the hardest and greatest workout you will ever do. Nothing comes close. When you walk out of that ring you’ll feel invincible.