The workouts we do are all based on a professional fighter’s training routine. You’ll jump rope, shadow box, hit bags, throw medicine balls and do a lot of calisthenics, all with the intention of getting you ready for the ring. Any workout will get you in shape. We’ll get you in “fighting shape.” You’ll be stronger, leaner, braver and smarter. What separates a real boxing gym from a make believe one is sparring. I’ll say two things about sparring. The first is you don’t have to do it. The second is that after you’ve learned a little you’ll want to do it. It’s both the hardest and greatest workout you will ever do. Nothing comes close. When you walk out of that ring you’ll feel invincible.