workoutA trial lesson is a great way to test things out. For $40, you can get a pretty good idea of what to expect from the gym. We’ll put you through a typical workout, keeping in mind you’ve probably never boxed before and you might not have exercised in a while.

In Lesson One we cover the jab, the cross, the duck and some footwork. You’ll follow that up with some work on the focus pads, heavy bags and cardiovascular drills.

We finish up with calisthenics to develop power and a strong core. The whole workout should last about an hour, sometimes a little more.

If you’re captivated by our charm, wit and utter lack of business acumen and want to sign up we’ll apply the $40 to the training package. If you don’t, we’ll probably just fire the guy who trained you.