All of our programs are based on a professional boxer’s training regimen, with some modifications. These are not aerobic or circuit boxing classes. Our philosophy is that in order to get the full benefits of boxing, your training should reflect that of a professional fighter. This does not mean you will be drinking raw eggs and hitting sides of beef anytime soon. It does mean that we will hold you to the same standards we do a professional fighter. Adhere to a regular training schedule. Eat intelligently, drink responsibly and live wisely. 




Unlimited Training is our most popular plan. Train with a small group but receive individual instruction.   One flat monthly fee gives you full use of the gym and unlimited access to all of our  boxing lessons. Train in any one of our daily sessions, and no appointment is necessary.


Private Lessons are hour long, one-on-one sessions that focus on form, technique and sport specific conditioning drills to give you the ultimate training experience. It's like getting ready for a title fight.
johnson (1)


Trial Lesson allows you to try it before you buy it. Just schedule a lesson during our regular sessions and we'll put you through a typical workout. If you like it, we'll sign you up for the training package that best suits your needs.