TRAINING

Training LIKE a professional fighter isn't training to BE one. You won't have to quit your day job to do it and you won't have to get a second job to afford it. Also, showing up with a black eye and broken nose to board meetings doesn't make you look tough, just stupid. All of our programs are based on a professional boxer’s training regimen, with some modifications. These are not aerobic or circuit boxing classes. Our philosophy is that in order to get the full benefits of boxing, your training should reflect that of a professional fighter. This does not mean you will be drinking raw eggs and hitting sides of beef anytime soon. It does mean that we will hold you to the same standards we do a professional fighter. Adhere to a regular training schedule. Eat intelligently, drink responsibly and live wisely. 

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