Try it out first. We’ll put you through a real training session. If it’s a good fit, we’ll sign you up and teach you how to talk like you’re from Brooklyn.
You don’t have to do private lessons to work one on one with a trainer. Every group session includes work on the focus pads with a trainer. Throw in bag work, boxing drills, interesting exercises and every now and again run outside to have a tug of war on the sidewalk to both entertain tourists from all over but also send a message to the rest of the world — New York is not a spectator sport. Grab an end and pull.
“Learning how to box from someone who’s never done it before is kind of like learning the facts of life from Sister Joseph Loretta.”Martin Snow
When it comes to your boxing education don’t shortchange yourself. Training like a fighter has implications that go well beyond the ring. Adding braver and smarter to stronger and leaner looks a lot better on your resume when things get tough.
Also available: Single class $30 • 10-Pack $250 • 2-Week Unlimited $120
15% discount for students, teachers, military, medical workers & first responders
| Time | Class | Days |
|---|---|---|
| 7:00 AM |
Focus Pad Session
One-on-one pad work with a trainer inside the group setting. Real boxing, real instruction.
|
Monday – Friday |
| 12:00 PM |
Focus Pad Session
Lunchtime session. Same quality, same craft. Get back to work sharper than you left.
|
Monday – Friday |
| 5:00 PM |
Circuit Boxing Class
Bag work, boxing drills, conditioning. Structured rounds. You’ll sweat. You’ll learn.
|
Monday – Friday |
| 6:00 PM |
Circuit Boxing Class
Evening session. Same format. The after-work crowd. Bankers next to bus drivers.
|
Monday – Friday |
| 9:00 AM |
Weekend Session
Saturday morning. Start the weekend right.
|
Saturday |
| 10:00 AM |
Weekend Session
Second Saturday class. Same quality.
|
Saturday |
Hours: Mon–Fri 6:00 AM – 8:00 PM • Saturday 8:00 AM – 3:00 PM • Sunday: Go To Church
| Time | Class | Days |
|---|---|---|
| 6:15 AM |
Morning Boxing Class
Early bird session. Circuit-style boxing with technique, bag work, and mitt work.
|
Tuesday & Thursday |
| 7:00 AM |
Morning Boxing Class
Start the day with purpose. All levels welcome.
|
Monday, Wednesday, Friday |
| 9:00 AM |
Boxing Class
Mid-morning session. Technique, conditioning, mitt work. Beginner to advanced.
|
Monday – Friday |
| 6:00 PM |
Evening Boxing
After-work session. High-intensity boxing with focus on technique and cardio.
|
Monday – Friday |
| 7:30 PM |
Boxing Class / Sparring Technique
Late session. Mon/Wed/Thu: Boxing Class. Tue: Co-Ed Sparring Technique (5+ classes required).
|
Mon, Tue, Wed, Thu |
| 9:00 AM |
Weekend Boxing
Saturday & Sunday morning. Same standard, weekend pace.
|
Saturday & Sunday |
| 12:00 PM |
Weekend Noon Class
Midday weekend session. All levels.
|
Saturday & Sunday |
Show up 10 minutes early. We’ll wrap your hands, show you around, and put you at ease. No experience necessary. Just show up.
Skip rope. Shadowbox. Hit the bags. Work the mitts with a trainer. Learn real boxing from people who know the craft. One hour. Every round counts.
If it’s a good fit — and it usually is — we’ll sign you up. You’ll come back tomorrow. And the day after that. That’s how it works.
“Wrap your hands. Get on the floor. Skip rope. Shadowbox. Hit the bags. Work the mitts. Spar when you’re ready — not before. Cool down. Stretch. Go home better than you came in.”The Structure
The bell is ringing. Book a trial lesson and find out what you’re made of.
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